Feeling Lighter in Your Body,
and Freer in Your Mind
Many women came to Vital Qi feeling heavy, bloated, or frustrated with a body that no longer felt like their own. Their waistlines were expanding, their metabolism had slowed, and their shape felt unfamiliar.
They wanted to feel lighter and more comfortable — without harsh dieting or intense workouts.
Through consistent, gentle movement and breathing practices, something started to shift.
Their belly softened, their weight began to drop naturally, and their posture and mood improved.
Friends started to notice — even their husbands!
Best of all, they could finally fit into their favorite clothes again, looking and feeling more like their younger selves.
🌿 Ms. Hao, 40 — Lost 22 Pounds in 8 Months, Down One Dress Size
“I'm so grateful I discovered your method during the pandemic — that’s how I first got started with Vital Qi Walking. Over the past few years, my health has improved a lot.
From early March to the end of October, I walked 1,200 kilometers. My weight dropped from 125 to 102 pounds, and I went down a full clothing size!
But the benefits go far beyond weight. I don’t feel like the same person I was a few years ago. I wake up full of energy, and I’m more productive at work and in everything I do.”
🌿 Ms. Zhang, 39 — Mom of Two, Lost 16 Pounds in 2 Months, Down from XXL to M
“Before I started Vital Qi Walking practice, I weighed 128 pounds. In just two months, I dropped to 112 — and I went from a size XXL to a Medium! I’m so happy!
Compared to expensive beauty or weight loss programs, this method is by far the most affordable and the easiest. It really works — and it fits into a busy mom’s life.”
🌿 Ms. Hong, 45 — My Back Is Straight Again, No More Slouching
“I used to have terrible posture — my shoulders were hunched, and it only got worse after my C-section and becoming a full-time mom. A professional once told me I had weak core energy.
After just 12 days of doing the Vital Qi Stretch & Breath practice, my back felt straighter, my posture lifted — I felt lighter, younger, even girlish. My whole family noticed and was so happy for me.
Honestly, it worked ten times better than all those posture gadgets and back braces. This method helped from the inside out."
🌿 Ms. Zhu, 52 — My Husband Noticed the Change… and Loves It
“Since I started Vital Qi, my body feels stronger, my complexion has brightened, and I can even ease little aches in my back and legs on my own.
My husband fully supports me taking these classes — not just because I look better, but because I’m more relaxed and less easily upset. I even enjoy sitting down with him for a little wine at lunch now and then.
He joked the other day, ‘Good food, a beautiful wife, and peaceful days… I feel like I’m living in heaven."
🌱 Do You Want to Feel the Same Transformation?
Start your healing journey with Vital Qi — just like the women above — by choosing one of these two simple entry points:
A self-paced course you can start anytime
🎥 Pre-recorded lessons • Learn at your own pace
Live online class — gentle stretching & energy tapping
💬 Try it for yourself and feel the difference