✨ Wondering Why She’s Glowing?
Have your friends ever asked:
- “Your skin looks amazing—what skincare are you using?”
- “You look slimmer… are you doing something new?”
Or maybe your husband or colleagues have noticed:
- “Your posture’s better!”
- “You seem more energized and calm lately!”
💡 The real secret might not be expensive products or intense workouts—
it could be something much gentler… and surprisingly powerful.
🌿🌀 Meet Vital Qi Jogging:
A Gentle Practice with Remarkable Benefits
If you’ve ever said:
“I want to move my body, but I don’t enjoy heavy workouts.”
“I hate getting out of breath or feeling sore after exercise.”
You’re not alone. Many women feel the same.
But here's the good news: Vital Qi Jogging is designed for you.
🌿 This is not a typical workout. It’s a unique East-meets-West walking method that blends breath, gentle movement and rhythm to awaken your body’s energy.
✅ No heavy sweating
✅ No shortness of breath
✅ Just light, joyful movement—and consistent, lasting transformation.
Thousands of women who "didn’t like exercise" fell in love with this method.
And the results? A more energized, balanced, radiant you.
🌟 Vital Qi Jogging · Full-Body Benefits
Gentle movement, powerful self-healing
💖 Longevity & Vitality
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❤️ Prevents heart disease
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🧠 Improves brain health
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🪷 Enhances sleep quality
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⚡ Increases vitality and energy
🌀 Mood & Hormones
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😊 Improves mood
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😌 Reduces stress
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⚖️ Reduces period pain and balance hormones
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👩🦳 Eases menopause symptoms
🌿 Immunity & Inflammation
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💪 Boosts immune system
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🔥 Reduces inflammation
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🤧 Reduces nasal inflammation
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💨 Enhances respiratory health
🌸 Skin & Beauty
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🌺 Improves skin tone
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✨ Improves body composition
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🦴 Strengthens bones and muscles
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🤸♀️ Enhances joint mobility
Even a short daily walk can activate your body’s energy channels, improve circulation, and help your body heal from within.
Ready to experience these benefits?
Join the Vital Qi Walking Program and feel the transformation.
🌿 You might think you’re just not built for exercise…
But maybe you just haven’t found the right way to move.
Conventional Workouts
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Exhausting, painful, and breathless—easy to give up
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Focused on burning calories, often ignoring energy balance
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May lead to shortness of breath, or poor sleep
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Emphasize speed and distance, chasing external goals
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Not ideal for most women over 50
Vital Qi Jogging
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Gentle and refreshing with synchronized breath and steps
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Focuses on energy flow and blood circulation
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Relaxes muscles, supports better sleep, nourishes vitality
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Emphasizes breath, rhythm, and internal harmony
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Specially designed for people 50+, safe and effective
🧭 Is This You?
If two or more of these sound like you,
this gentle healing method may be just what you need:
🧊 Your hands and feet are often cold, and you feel tired or drained all the time
😵 You lack energy during the day and struggle to sleep well at night
🎯 You want to lose weight or boost metabolism but intense workouts feel overwhelming
🌀 You're in perimenopause or menopause — dealing with irregular periods and emotional ups and downs
🪑 You sit for long hours and worry about your bone density or stiffness
💓 You want to support your heart and lung health and feel more alive
🌿 You prefer natural, gentle ways to restore your energy and nurture your body
No need to chase speed or push your limits.
This method has helped thousands of women regain their vitality and confidence — gently and joyfully.
🌿常见问题解答
关于 Vital Qi · 元气慢跑课程，你可能会想知道：
Q1：我年纪大、体力差，也可以练吗？
✅ 当然可以。
这套练法特别适合体质虚弱、怕累、久未运动，但是有想改善健康的女性。你可以从原地练起，哪怕只练20分钟，气血也会慢慢被激活。我们最大学员87岁，她说“她尝试过很多运动，只有元气慢跑让舒服，而且坚持下来”。
Q2：禅跑会不会伤膝盖？我膝盖不好，还能练吗？
✅ 不仅不会伤膝盖，反而可能让你的关节更健康。
许多朋友刚开始跑步时都有这个担忧。但研究显示，真正伤膝盖的不是跑步，而是：
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跑得太快、太猛
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姿势不当
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没有循序渐进，或盲目追求瘦身
📌 美国医学期刊数据显示：
不运动的人，膝盖关节炎风险约为 10.2%，而规律健身慢跑者仅为 3.5%，反而更护关节。
🧘♀️ 元气慢跑步伐轻缓、节奏自然、呼吸同步，避免膝盖冲击，适合长期养护身体。
“我以前瞎跑一年都没瘦还心跳乱。学了调息呼吸法后，身体轻盈、睡得香，体重还掉了4公斤！”
—— 真实学员分享
如你有慢性病或膝盖问题，建议从「元气慢走」开始，慢慢适应。
Q3：和快走、健身操、普通跑步有什么不同？
✅ Vital Qi · 元气慢跑不是“运动消耗”，而是“气血激活”。
你会学到：
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呼吸调节法（鼻吸口呼）
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与心跳同步的跑步节奏
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正确跑姿与步调协调
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如何用步伐启动气血、稳定神经
跑完后身体不会累，反而轻松，心情更好、睡得更香。
Q4：课程需要在固定时间上课吗？
✅ 不需要。
课程为高质量录播，你可以随时学习、反复观看，完全根据自己的节奏安排时间，不焦虑、无压力。
Q5：我时间不多，这课程会不会太长？
✅ 完全不会。每节视频只需 3～8 分钟。刚开始练习可以每周3次，每天30分钟，非常适合日常繁忙但想改善健康的女性。
Q6：课程可以永久访问吗？
✅ 是的。
一经购买，你将拥有永久学习权限，手机、电脑都能观看，随时随地练习，适合喜欢慢慢打基础、反复练习的人。
💛 温柔提醒：
如果你还有疑问，不妨从「免费下载入门要点」开始，你会惊讶地发现，原来跑步也可以温柔又疗愈。
她们练完之后，身体发生了真实的改变
✅ 减重塑形 ✅ 睡眠改善 ✅ 皮肤变白 ✅ 精神变好 ✅ 身体轻盈
💬 “以前我为了改善睡眠，自己乱跑了一年，越跑越疲惫，上气不接下气，心脏都不舒服。跟着东美老师改正呼吸后，第一次感觉身体变轻了，各器官开始协调运作。一个月内体重从57公斤降到53公斤，睡得香、皮肤变白，精神也越来越好。那种轻盈感，就像身体飘了起来。”
—— 李女士 · 53岁 · 中国
✅ 睡眠改善 ✅ 肠胃通畅 ✅ 膝盖不痛 ✅ 精神充沛 ✅ 减重塑形 ✅ 心肺增强 ✅ 自律习惯 ✅ 不感冒/无头痛
“坚持禅跑快一年，我的改变太多了：
大便规律了、睡得好了、膝盖不疼了、精神气十足、气色变好。37年未见的初中同学竟夸我年轻，体重减了10斤，腹部赘肉没了，腰也细了，整个人更有精神、更有自律，体检各项指标都正常，连头痛和感冒也一年没出现。感谢元气慢跑，让我越来越年轻！”
—— 真实学员 · 50+岁 · 中国
✅ 睡眠改善 ✅ 情绪稳定
💬 ““我从没想到跑步也可以是一种冥想。我跟着视频练，脚步、心跳、呼吸慢慢同步下来，睡眠比以前深了好多，情绪也不再反复波动，而且我把平时的冥想与元气慢跑同步进行，既是慢跑，也是冥想，身心合一。
—— 张女士 · 55岁 · 加拿大
✅ 精神愉快 ✅ 皮肤改善
💬 “在Mae 的指导下，元气慢跑能让我愉快地度过每一天。尽一个月，我发现面部皮肤变紧致了。元气慢跑是大补药。”
—— 赵医生 · 28岁 · 中国
✅ 盗汗改善 ✅ 抽筋改善 ✅ 睡眠改善
💬 “我今年80岁了，每天清晨半小时，浑身冒汗，没有感觉累。开启元气慢跑第一个月，我的收获： 1. 盗汗改善，16天消失；2. 抽筋改善，今日没有了； 3. 入睡改善，时间缩短了。”
—— 相思湖畔 · 80岁 · 中国