I’m Mae
A woman who’s walked through illness and pain — and now walks beside you, gently and mindfully.
Vital Qi is a natural healing method I’ve developed over 15 years of practice.
It weaves together the wisdom of East and West,
designed to help women ease chronic discomfort,
restore a sense of control in their bodies,
and reclaim youthful energy and vitality.
Awaken Your Body’s Natural Healing Power
You are not helpless when it comes to your health.
Your body is truly amazing.
It knows how to heal itself — whether it’s recovering from illness, healing wounds, or restoring balance after stress.
But in today’s busy, high-stress world, that natural healing power can get blocked or run low.
That’s where Vital Qi comes in — a gentle, effective way to help your body heal from the inside out.
Instead of depending only on medication or surgery, this method helps you:
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boost your immune system,
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ease chronic pain and tension,
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support quicker recovery, and
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prevent future illness — all through safe, natural, deeply nourishing practices.
And the best part?
Once you learn it, you can use it anytime, anywhere.
It puts your health back in your hands — simply, gently, and powerfully.
Ready to Begin Your Healing Journey?
Vital Qi offers two gentle, effective healing paths.
They work beautifully together — but you can start with the one that feels right for you.
Whether you prefer to go at your own pace or feel supported in a live class, you have a path forward.
A self-paced video method to restore your energy and balance — anytime, anywhere.
A live guided session to help you release tension, move with ease, and feel supported.
Your body already knows how to heal.
Let’s take the first step — together.
After 50,
have you started noticing these changes —
in your body and in your heart?
🧍♀️
Aching Joints. Stiff Every Morning.
You wake up feeling stiff — neck, back, knees… something always hurts.
Sitting too long makes it worse.
Standing too long? Same.
Sometimes it feels like your body is aging faster than your mind.
🌬️
Always Chilly. Always Getting Sick.
You're cold even when others aren’t — socks in summer, an extra sweater at home.
Your hands and feet are always cold, and your body never quite feels “warmed up.”
You catch colds easily, and your energy drops fast when the weather shifts.
🌀
Tired All the Time. No Energy to Do Anything.
Even after a full night’s sleep, you wake up feeling like you haven’t rested at all.
You drag through the day, too tired to exercise, clean, or even cook.
You don’t feel lazy — your body just wants to lie down again.
🔺
Hormones Out of Balance. You Don’t Feel Like Yourself.
Your period is irregular, or maybe it’s starting to disappear.
You wake up sweating. You can’t sleep.
Your moods swing for no reason — and you wonder, “Is this normal?”
It’s not that you’re falling apart. Your body’s just asking for care.
🌙
Can’t Sleep. Can’t Settle.
Your mind won’t turn off at night.
You toss and turn for hours — or wake up at 3 a.m. and can’t fall back asleep.
During the day, you’re easily drained, anxious, or just low.
You’re not sure if it’s hormones, stress, or something deeper. But it’s getting harder to feel calm.
🩺
Everything Looks Fine — But You Don’t Feel Fine.
You’ve had the tests. The doctor says everything’s normal.
But you know something’s off.
Your body feels tired, tense, or just... not right.
It’s hard to explain. And even harder to feel truly understood.
These struggles are more common than you think.
Many women once felt the same — tired, overwhelmed, stuck in their bodies.
But they found a gentle way to heal.
And so can you.
What if the next chapter of your life
felt lighter, stronger — and more joyful?
This is what healing can look like.
Soft. Strong. You — but better.
💗 Your hands and feet feel warm again.
Your face has a soft glow.
Your skin feels firmer, and the heaviness you used to wake up with… it’s gone.
You greet each morning with lightness and clarity.
🌿 The stiffness and aches have eased.
You’re no longer afraid to walk far or stand long.
Your steps feel steadier, your back feels stronger, and your body moves with more confidence.
🕊️ Your emotions feel calmer.
The anxiety and mood swings that once visited often — now, they hardly show up.
You sleep deeply through the night and move through the day with more ease, confidence, and flow.
🌱 You don’t get sick as often.
You take fewer pills.
That medicine drawer at home? It’s starting to empty.
And life feels a little safer. A little freer.
☀️ You feel energized again.
You have the motivation to do things, the joy to go out, the smile that shows up naturally.
Your home feels warmer.
Your family hears more laughter.
And you start genuinely liking the woman in the mirror.
💃 Your body shape has gently shifted.
Your waist feels slimmer, your clothes fit better, and your partner notices.
Even your friends say, “You look different — in a good way.”
🌸 And even as the years pass…
you feel more and more like the woman you’ve always wanted to be —
vibrant, calm, grounded, in control.
Soft. Yet powerful.
You’re not afraid of the future anymore.
You’ve started to enjoy this moment.
This isn’t a miracle.
It’s the quiet result of gentle, consistent practice.
When you begin — even slowly — everything starts to shift.
🌿 Vital Qi · The Self-Healing Method
Eastern wisdom × gentle activation × proven by thousands
Four gentle yet powerful practices — combined with 1-on-1 support —
to help you restore your Qi, ease tension, reduce pain, and enjoy deeper sleep.
From circulation to fascia, stress relief to better posture, every method supports balance and vitality — naturally.
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1-on-1 Private Wellness Coaching
Personal Assessment · Customized Guidance · Tailored Healing Plan
I’ll work with you based on your body’s condition and personal goals, drawing from the four Vital Qi methods to create a gentle, effective practice plan just for you.
Whether you're struggling with back pain, fatigue, poor digestion, or recovering after illness — or simply want deeper healing and support — this is your safe, personalized space to restore energy, relieve discomfort, and feel more whole again.
The Science & Wisdom Behind Vital Qi
- Rooted in the energy channels of Traditional Chinese Medicine. Proven through neuroscience, fascia therapy, and breathwork.
💨 Breath that activates healing
We use a special breathing pattern — inhale through the nose, exhale through the mouth — to stimulate your diaphragm and relax your nervous system.
Result: reduced stress, better oxygen flow, and improved vitality.
🌱 Movements that unblock energy
Gentle, targeted stretches and tapping techniques help clear stagnation in your body’s meridians.
This supports smoother Qi and blood flow, eases pain, and promotes internal balance.
🧠 Backed by modern science
Our method integrates neuroscience, fascia release, and posture correction.
You’ll improve your nervous system regulation, mobility, and emotional resilience — especially as you age.
🧘♀️ A practice made for real life
You don’t need to be flexible or fit.
Everything is designed to be safe, gentle, and effective — even if you’re over 50, tired, or recovering.
Start where you are. Heal at your pace.
Still wondering if it really works?
Let’s hear from those who’ve experienced it.
Their healing stories could be your future.
You’ll discover: real transformation doesn’t have to be hard.
No pain, just joy. No pressure, just flow.
These women once felt stuck, tired, and unsure — just like you might now.
But through Vital Qi, they found a gentle, natural way to feel lighter, stronger, and more at ease in their bodies and minds.
Transforming your body, energy, and emotions may be easier than you think.
Vital Qi might just be the healing path you've been looking for.
🌿 Vital Qi · The Way to Wellness
Restore your body · Balance your emotions · Sleep peacefully
Vital Qi helps you awaken your body’s natural power to heal —
gently, holistically, and from the inside out.
📍 Based in Canada, serving the global Chinese community.
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📌 Contact: maeyoubewell@hotmail.com
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All programs and content are for wellness and educational purposes only, and are not intended as medical advice. By participating, you agree to the terms of this website. This site does not provide diagnosis or treatment. Please consult your physician before starting any program.