A woman who once walked through the darkest valleys—
and now walks beside you on your healing journey.
You’re not alone.
Sometimes, your body whispers…
until it starts to scream.
That’s exactly what happened to me.
I kept pushing through the fatigue, the tension, the pain—
until one day, my body said: No more.
That moment changed everything.
It was the turning point of my healing journey.
And now, I’m here to gently share with you
the simple path that helped me feel alive again—
healthier, lighter, and more at peace than ever before.
This is the true story of how I found my way back—
after my body and mind had hit rock bottom.
Maybe, as you read it,
you’ll see reflections of your own journey, too.
I used to be a fast-paced corporate executive—
constantly chasing deadlines, buried in pressure.
Back then, I believed that the harder I pushed, the more I proved my worth.
Until one day… my health collapsed.
And I came dangerously close to cancer.
I went from hospital to hospital,
tried every medication the doctors gave me—
but my body only grew weaker.
I struggled with chronic pain, asthma, insomnia, and depression.
I felt lost—and deeply afraid of what the future might bring.
That’s when I knew: something had to change.
In search of true healing, I turned to natural methods.
And that’s when I discovered the world of Eastern medicine and energy healing.
Through gentle, consistent daily practice,
I began to rebuild from the inside out.
Little by little, my health returned—and so did my confidence.
I reconnected with the deep wisdom of the body,
and experienced the extraordinary power of self-healing.
My energy came back.
I no longer needed medication.
I felt balanced, alive, and deeply at peace.
And in helping others heal,
I discovered something even more precious—
a sense of purpose and joy I’d never known before.
That’s why I created Vital Qi · The Way to Wellness—
to share this powerful, proven method
that blends ancient Eastern wisdom with modern science,
for women who feel lost, stuck, or disconnected.
Because I truly believe:
Every woman—no matter her age—
deserves to feel vibrant, empowered,
and at home in her body once again.
People often say that after 50, a woman begins to decline.
But I believe—with the right care and gentle guidance—
your true golden years are just beginning.
You can still feel radiant with energy, sleep deeply, move with ease, and smile with joy.
You can step into your own beautiful second spring—
and feel more alive than ever.
🎓 My Training, My Wisdom—And Why I Care
🧘♀️ Certified Yoga Therapist
(800-Hour Training)
🌙 Certified Instructor in Rest & Revitalization Sleep Meditation
I hold a Master’s degree in Change Management.
I’m a certified Yoga Therapist with over 800 hours of training,
a certified instructor in Rest & Revitalization Sleep Meditation,
and have specialized certification in managing inflammation of the knees and hips.
For the past 15 years, I’ve been offering gentle, safe, and effective healing practices to thousands of people seeking physical and emotional recovery.
Through years of teaching and self-healing,
I developed a complete system called Vital Qi · The Way to Wellness— blending the wisdom of Traditional Chinese Medicine, neuroscience, fascia therapy, Eastern breath and energy work, and emotional support.
My mission is simple:
To help women over 50
reawaken their inner vitality at this crucial stage of life—
so they can feel joyful, free, flexible, and truly radiant again.
🦵 Specialized Certification in Knee & Hip Joint Care
My Teaching Style
My classes are gentle, safe, and full of encouragement and support.
They’re designed for all bodies and all levels—
including complete beginners, older adults, those with chronic pain,
or anyone who feels depleted or low on energy.
In our time together, you’ll learn how to:
🌿 Listen to your body’s signals
🌿 Restore the healthy flow of Qi and circulation
🌿 Find inner calm through soft, mindful movement
🌿 Build a sustainable self-healing practice—rooted in compassion and consistency
Because I believe healing isn’t just a technique—
it’s a way of living with care, awareness, and devotion.
学员真实分享
Real Stories from My Students
Better and Better
student in her 50s
**Dear Mae,
I’m so grateful we connected during the pandemic.
Over the past few years, my health has improved so much—
especially this year. From March to October,
I jogged 1,200 kilometers and lost over 20 pounds—
going from 125 to 102! Even my clothes are a size smaller now.
But the changes go far beyond the physical.
I’m no longer the person I was a few years ago.
I feel energized every day, and I work and study with so much more focus.
Thank you for teaching me how to truly care for myself.
I’m committed to staying on this path!
Mrs. Cheng Cheng
After more than 20 sessions of practice, I’ve learned how to realign my own body.
My lower back pain is gone, and the soreness in my back has eased.
Even the pain in my left shoulder and knee—
which had bothered me for so long—has nearly disappeared.
During the rolling practice, I also discovered blockages in my head.
Now I know how to use the full set of techniques Mae taught us
to support my own healing.
Barb Stewart
It is gentle yoga. Breathing exercises easy moves positions. Breathing helps sleep, helps arthritis to keep joints moving. Patting helps circulation. Can be done sitting or on mat.
Mae explains things well and lets you know what moves help with your health benefits, lets you walk at your own pace. She is a breath of sunshine.
They made it happen—and you can too.
The moment you begin, your body begins to heal.
Ready to begin your own journey?
You don’t have to wait until things get worse.
You can begin now—gently, safely, and at your own pace.
✨ Choose your next step:
Want to feel lighter, stronger, and more alive again?
Vital Qi Walking is a gentle, energy-based movement method—
perfect for women over 50.
You can start today, and feel the shift in your body and mind.
Not sure where to begin?
Come try a free, gentle class with me—
and experience how your body responds when you move with breath and intention.
Vital Qi · The Way to Wellness
Walking beside you through every step of your healing—gently and with strength.
© 2025 Mae Chen | Vital Qi · 元气之道. All rights reserved.
Disclaimer | Privacy Policy | Terms of Use
All programs and content are for wellness and educational purposes only, and are not intended as medical advice. By participating, you agree to the terms of this website. This site does not provide diagnosis or treatment. Please consult your physician before starting any program.