Boosting Immunity & Resilience:
No More Fatigue, Colds, or Winter Blues
Some women constantly feel cold to the bone. They're always catching colds, often tired and achy, and just want to curl up on the couch after work. No motivation. No energy.
With Vital Qi, women are learning to support their immune system naturally through gentle breath-based movement, energy activation, and daily self-care rituals. As their Qi flows more freely, their body warms up, their energy returns, and they no longer dread cold weather.
Many of our students say: “This winter, I didn’t get sick at all!” They’re using less medicine, skipping doctor visits, and enjoying life with more strength and joy.
🌿 Family Physician in Tibet, 45
“At 4,500 meters above sea level in Tibet, the oxygen is thin. When I started the Vital Qi Jogging Method, running was much harder for me than for others. I was slower and couldn’t go as far. But I followed Mae’s advice—to increase just a little each day. I stayed consistent, even if I moved slowly.
The results amazed me. My body became noticeably stronger. Since I started the Vital Qi practice, I haven’t caught a cold—even though I work in a hospital, where viruses spread easily. It’s truly a gift to feel this resilient.”
🌿 Ms. Dong, 46, No Longer Afraid of the Cold
“After practicing Qi-Stretching and tapping for just over five months, I suddenly realized—I no longer felt cold like I used to!
This winter was longer and colder than usual, and I work in a basement-level office where the temperature is 2–3°C lower than upstairs. But surprisingly, I never needed my thickest sweaters or thermal pants. A light inner layer and my regular down coat were enough to get through the entire winter comfortably.
I feel so much stronger and more resilient now.”
🌿 Ms. Ying, 53, Cold-Free for 3 Years
“Several of my coworkers recently took sick leave due to severe colds.
That made me realize — I haven’t caught a cold in three whole years!
I used to get sick all the time and had a very weak immune system. But since I started Vital Qi Walking, my body has grown noticeably stronger. The medicine cabinet at home is full of expired pills, and I haven’t used my health card in ages.
The more I walk, the more energized and resilient I feel!”
🌿 Ms. Gao, 56 — From Constant Fatigue to Full of Energy
“I used to feel completely drained after work — I just wanted to collapse on the couch. Even climbing stairs or hills felt impossible.
But after practicing this 3-method Vital Qi routine, I no longer feel tired throughout the day. My mom was amazed: ‘You’re working full-time and renovating your home — how do you still have energy?’
I even climbed Mount Jiuhua faster than my daughter, feeling light and strong. These methods truly improved my quality of life.”
🌱 Do You Want to Feel the Same Transformation?
Start your healing journey with Vital Qi — just like the women above — by choosing one of these two simple entry points: