Less Pain — More Freedom
Many women who joined Vital Qi were once held back by stiffness and pain in their neck, shoulders, and lower back. Turning their head, reaching up, or walking comfortably became a challenge.
They struggled with daily tasks — working, climbing stairs, or even going for a walk felt exhausting. Some had to stop volunteering — even though it was something they truly loved.
They worried about the future.
They didn’t want to rely on a cane just to go for a walk — or have to grab the stair railing every time they went upstairs.
Through Vital Qi Walking, gentle breath-based stretching, tapping, and other natural healing practices, they gradually reclaimed ease and freedom in their body.
They began to move more comfortably, step outside again with confidence — and enjoy life fully.
💬 Real Stories from Our Students
🌿 Ms. Zhang, 70 — Years of Back Pain & Hunching, Finally Eased
“I used to have constant lower back pain, and my posture was so bad I looked like a shrimp — always hunched over. Even light housework made me ache and stop to rest.
Then I started practicing the Vital Qi Stretch & Breath method. I learned how to gently stretch my body using breath.
One day, my neighbor stopped me and said, ‘Wow — your back looks so much straighter!’”
🌿 Ms. Cheng, 56 — Chronic Back and Shoulder Pain, Now Gone
“I’m a teacher, and I used to have constant lower back and shoulder pain. After my thyroid surgery, my neck became stiff — I couldn’t turn my head freely from side to side.
Through the Vital Qi Stretch & Breath practice, I learned how to realign my body naturally.
My back no longer aches, my shoulders feel lighter, and even the pain in my left knee and shoulder has almost disappeared.
Now, I can turn my head comfortably again. I’ll keep using what I’ve learned to continue healing myself.”
🌿Ms. Li, 50 — Neck, Waist, and Legs Feel Lighter, Lost 3 kg Naturally
“In less than two months of practicing the Vital Qi Stretch & Breath method, my neck, waist, and thighs all started to feel more open and relaxed. Even my cold sensitivity has improved. I lost 3 kilograms — my pants fit looser, and I’ve slimmed down around my arms and waist.
And the amazing part? I wasn’t dieting at all！
Once I began the Vital Qi Walking practice, I felt like my whole system woke up — I didn’t need to eat as much, and my body felt more balanced. It’s honestly magical. The changes came little by little, almost without me noticing — no pain, no expensive programs.
Now I look forward to my morning walks and evening stretch classes every day. If I miss a day, it feels like something’s missing.”
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🌿 Ethan, 18 — Looser Hips, Shoulders & Neck — Back to Pre-Pandemic Flexibility
“During the pandemic, I couldn’t exercise much. My legs felt tight, my joints were stiff, and my shoulders and neck were constantly sore — I couldn’t even turn my head freely.
After just 20 days of practicing Vital Qi Stretch & Breath with Mae, the tension in my legs started to ease. My shoulders and neck no longer felt painfully tight, even after long study sessions.
One day, while doing a hip alignment stretch, I suddenly heard a pop — like something released. In that moment, my hips and thighs became noticeably more flexible. It felt like my body had returned to how it was before the pandemic. I was so happy!”
🌱 Do You Want to Feel the Same Transformation?
Start your healing journey with Vital Qi — just like the women above — by choosing one of these two simple entry points: