Breathe, Stretch, Tap — and Let Your Energy Flow Again
A gentle self-healing method to release tension,
clear stagnation, and restore your vitality —
through breath, movement, and mindful tapping.
🌸 Who Is This For?
If you're like many of our students, you might often feel:
- Stiff in your shoulders, neck, or lower back
- Constantly tired — even after a full night’s sleep
- Easily stressed, anxious, or emotionally overwhelmed
- Struggling with symptoms of menopause — hot flashes, irritability, poor sleep
- Or just… not quite yourself anymore
You’re not alone. And you don’t have to push through it.
This gentle method is for women who want to **heal from the inside out** —
and who are ready to explore a way to **self-heal** without pain, without pressure, and without complicated routines.
Whether you're going through a big transition, dealing with chronic fatigue, or simply longing to feel light, calm, and fully alive again…
you’re warmly invited to experience how your body can begin to heal — gently, naturally, and in your own rhythm.
🌿 What Will You Learn in This Practice?
Two gentle ways to awaken your body’s natural healing flow:
🧘♀️ Vital Qi Stretching
Move with breath. Feel more open, light, and alive.
A breath-based movement practice that gently stretches your body — without strain, without sweat. It helps improve flexibility, posture, and energy circulation through soft, flowing movements.
✅ Features:
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Guided by deep breathing and intention
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Releases stiffness in the neck, shoulders, back, and hips
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Feels meditative, calming, and deeply energizing
👋 Qi Tapping Therapy
Clear blockages through rhythm. Stimulate energy, circulation, and calm.
Using your hands, you’ll gently tap along energy pathways — arms, chest, belly, and legs — to stimulate circulation, awaken fascia, and support the flow of lymph and Qi.
✅ Features:
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Done with light, comfortable rhythm — always guided
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Helps release tension, boost immune support, and balance emotions
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A gentle practice especially helpful for women who feel stiff, tired, or disconnected from their body — whether due to age, stress, or a sedentary lifestyle.
You don’t need to be flexible. You don’t need to be strong.
Just a few breaths, a few gentle stretches and taps — and your body will start to respond.
🌟 Experience It For Yourself — Free
Just one gentle class — and you’ll feel lighter, calmer, more connected to your body.
No pressure. No commitment. Just come and try.
💛 What You’ll Need:
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A yoga mat
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Loose, comfortable clothing
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A quiet, warm space where you feel safe and relaxed
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Can’t sit on the floor? A chair is perfectly fine, too.
🧘♀️ You’ll Be Gently Guided To:
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Breathe deeply and stretch with awareness
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Tap along energy lines to stimulate flow
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Calm your nervous system and activate self-healing
🕒 60-minute live Zoom class · No experience needed
Real Stories, Real Healing
From pain relief and better sleep, to feeling younger and lighter — here’s how Vital Qi has helped real women restore their energy and vitality.
💆♀️ Better sleep
“I used to feel stiff and tired every day. At first, I noticed my sleep was improving — but I wasn’t sure if it was real. After a few more sessions, I realized I no longer needed to get up at night. Now, I sleep through the night and feel so much better.”
– Connie, 57
Toronto
💗 Emotional healing · Upright posture
“After over 10 sessions, my cold, stiff back finally felt warm. I used to slouch — now I stand tall and feel more confident.
I used to argue a lot with my husband, couldn’t eat or sleep, and cried by myself.
Now, I feel more calm, and even when we disagree, I can reset quickly. My whole mood has shifted.”
- Woman in her 50s
China
🌼 Energy Boost · Feels Good · Shared With Friends
“I used to wake up tired and feel exhausted the whole day.
Now I have the energy to do housework all day — and still feel good.
My mood is better too. I actually look forward to class now — and I’ve invited my sister and friends to join me!”
- Cathy, 76
Oakville
🦴 Neck & knees restored · Mobility back
“After thyroid surgery, I couldn’t turn my neck — the doctor told me it was irreversible. I also had knee pain that made it impossible to bend down or use a squat toilet.
But after a year of practicing this method, my neck can now turn freely, and I can squat without pain. I never thought this would be possible.”
- Ms. Miao, 49,
Beijing, China
Keep Practicing — Keep Transforming
Many students experience real change after just one class.
But true healing comes with continued, gentle practice.
That’s why we offer flexible monthly plans — so you can keep going, and keep growing.
🌿 Find the Best Option for Your Body
All plans include gentle Zoom classes and video replay. No experience needed. Join from anywhere in the world.
Whether you're seeking stress relief, pain reduction, or long-term healing —
there’s a plan that fits your lifestyle.
Vital Qi Basic
CAD 85/mo
1× live Zoom class/week (60 min)
Video replay available
For weekly reset, stress relief, and gentle self-care
Vital Qi Deep Healing
CAD 155/mo
2× live Zoom class/week (60 min)
Video replay for all classes
For deeper healing, chronic symptoms, and long-term change
Single Class
CAD 30/session
One time drop-in Session
No replay
Try it once
— and see how your body feels
📌 Recommended:
If you’d like to improve your energy, mood, or physical condition, I suggest practicing twice a week for at least 3 months — to naturally activate your body’s self-healing system.
🌱 The 3-Month Path to Real Change
It’s not just a class — it’s your body’s chance to truly heal
No matter which plan you choose, we gently encourage you to stay with the practice for at least 3 months — because real healing takes time.
🌿 Month 1: Learn the Method
You’ll start with gentle movements, breathing, and energy awareness.
🌸 Month 2: Feel the Shift
Your body starts to integrate the rhythm of Vital Qi — stiffness softens, tension reduces.
🌞 Month 3: Heal Deeply
Energy flows more freely. Many students report real transformation by now.
(Of course, many students begin to feel the benefits even in the early stages.)
💫 The best part?
This method is simple, safe, soothing, and easy to learn — anyone can do it.
You can practice anytime, anywhere — even for just a few minutes a day.
It’s not about intensity, but consistency — and your body is ready.
Most people spend years living with tension or discomfort — your body deserves this time to heal.
💛 Start your 3-month journey today — your body will thank you.
🌿 Vital Qi · The Way to Wellness
Restore your body · Balance your emotions · Sleep peacefully
Vital Qi helps you awaken your body’s natural power to heal —
gently, holistically, and from the inside out.
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