🌿 What Is Vital Qi?
Vital Qi is a gentle wellness practice inspired by Eastern wisdom and mindful body awareness.
Through soft movement, breathing, relaxation, and energy-based practices, it helps you reconnect with your body in a calm and supportive way.
It’s not about intensity or perfection.
It’s about slowing down, releasing tension, and feeling more balanced in daily life.
Many people join Vital Qi to:
• move more comfortably
• breathe more deeply
• sleep more peacefully
• feel calmer, lighter, and more connected
Inspired by traditional Eastern wellness principles, Vital Qi encourages a more natural relationship between breath, body, movement, and rest.
Whether you’re 45, 65, or beyond, you’re welcome exactly as you are.
Try a Gentle Practice
Start with a free guided session and experience Vital Qi for yourself.
Vital Qi Stretching
Vital Qi Tapping
You don’t need to be flexible — Move gently with your breath and help your body feel more open and relaxed.
Light rhythmic tapping to support circulation, relaxation, and nervous system balance.
Try 10-Minute Stretching
Try 9-Minute Tapping
Weekly Vital Qi Classes
A calming body reset practice with movement, breath & relaxation
A calming weekly wellness practice using therapeutic movement, breathing, stretching, tapping, and relaxation to help you feel lighter, more flexible, and more connected to your body.
Designed to support healthy aging, nervous system balance, circulation, mobility, and overall well-being — gently and naturally.
✔ 4 Live Classes Per Month
✔ Beginner Friendly
✔ Replay Included
Time: Tuesdays · 10:30–11:30 AM EST (Toronto / New York time)
Location: On line via Zoom
$50 CAD/month
Introductory pricing for the first 3 months
Regularly $60 CAD/month
Real People. Real Change.
Shared by community members who’ve practiced with Mae over time.
Slept Better After Years of Insomnia
“For over 10 years, I struggled to fall asleep and often stayed awake until 2 a.m. After practicing Vital Qi breathing and stretching, I started falling asleep much more easily — sometimes within minutes. I finally feel calmer and more rested.”
— Zhang, 40
My posture looks so much straighter now
“ I used to live with constant back pain and was always hunched over. After practicing Vital Qi stretching and breathing, my body gradually felt lighter and more open.”
— Ms. Zhang, 70
Meet Mae Chen
Vital Qi Guide & Practitioner
After experiencing her own health challenges, Mae began exploring gentle Eastern wellness practices that gradually helped her feel calmer, more balanced, and more energized.
Today, she shares these practices with adults 50+ through simple, supportive wellness classes designed for real life and aging well.
🌿 Vital Qi with Mae · The Way to Wellness
Restore your body · Calm your mind · Move gently
Gentle wellness practices inspired by ancient Eastern wellness wisdom.
📍 Based in Canada, serving communities around the world.
📩 Connect with Mae: vitalqiwithmae@gmail.com
© 2025 Mae Chen | Vital Qi with Mae. All rights reserved.
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All content is provided for wellness and educational purposes only and is not intended as medical advice. Please consult your physician before beginning any wellness practice.