Weekly Vital Qi Classes
A calming body reset practice with movement, breath & relaxation
Join Mae for calming online wellness classes designed to help you feel lighter, move more comfortably, and reconnect with your body gently and naturally.
Tuesdays · 10:30–11:30 AM EST (Toronto / New York time)
$50 CAD/month
4 live on line Zoom classes + replay included
Introductory pricing for the first 3 months
Regularly $60 CAD/month
Preparing for Class
A quiet, comfortable space where you can move, breathe, and relax without interruption.
For the best experience, it’s helpful to have:
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a yoga mat or soft surface for breathing and restorative rest
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a chair for seated support and adaptable movement
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comfortable clothing for relaxed movement
Some portions of class include lying comfortably on the mat for breathing, lower back and leg relaxation, and guided rest.
If getting down onto the floor doesn’t feel comfortable, many practices can also be adapted using a chair.
You may also enjoy having a small blanket to gently cover the abdomen during relaxation, or a soft cushion under the knees for additional comfort and support.
🌿Please move gently and listen to your body.
🌿There is no need to push or force the body.
© 2025 Mae Chen | Vital Qi with Mae. All rights reserved.
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All content is provided for wellness and educational purposes only and is not intended as medical advice. Please consult your physician before beginning any wellness practice.