Weekly Vital Qi Classes
Gentle Body Reset & Therapeutic Movement for Adults 50+
Join Mae for calming online wellness classes designed to help you feel lighter, move more comfortably, and reconnect with your body gently and naturally.
Tuesdays · 10:30–11:30 AM EST
$50 CAD/month
4 live classes + replay included
Introductory pricing for new participants
Regularly $60 CAD/month
Upcoming Class Schedule
Live online Zoom classes are held every Tuesday from 10:30–11:30 AM EST.
Each monthly class cycle includes 4 live classes and replay access during the active class cycle.
June Class Dates
June 9 · June 16 · June 23 · June 30
July Class Dates
July 7 · July 14 · July 21 · July 28
After registration, you’ll receive the Zoom link and simple class instructions by email.
Replay access is provided for active participants and may change from cycle to cycle. Access ends when participation stops.
New participants are welcome to join at the beginning of each monthly cycle.
Preparing for Class
A quiet, comfortable space where you can move, breathe, and relax without interruption.
For the best experience, it’s helpful to have:
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a yoga mat or soft surface for breathing and restorative rest
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a chair for seated support and adaptable movement
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comfortable clothing for relaxed movement
Some portions of class include lying comfortably on the mat for breathing, lower back and leg relaxation, and guided rest.
If getting down onto the floor doesn’t feel comfortable, many practices can also be adapted using a chair.
You may also enjoy having a small blanket to gently cover the abdomen during relaxation, or a soft cushion under the knees for additional comfort and support.
© 2025 Mae Chen | Vital Qi with Mae · 元气健康之道. All rights reserved.
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All programs and content are for wellness and educational purposes only, and are not intended as medical advice. By participating, you agree to the terms of this website. This site does not provide diagnosis or treatment. Please consult your physician before starting any program.